Nutrition Facts for Avocado toast salad
Image of Avocado toast salad

Avocado toast salad

Item Rating: 83/100

One cup of Avocado toast salad is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Avocado Toast Salad is a vibrant and refreshing twist on the classic avocado toast. This dish features perfectly ripe avocados tossed with crunchy cucumber, juicy cherry tomatoes, and peppery arugula, all drizzled with a zesty lemon vinaigrette. Inspired by California cuisine, it combines flavors and textures that are both satisfying and nourishing. Rich in healthy fats, fiber, and antioxidants, this salad is low in carbs and packed with essential nutrients, making it a guilt-free choice for any meal. Enjoy it as a light lunch or a flavorful side dish that’s sure to impress!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 23.5294g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 11.7647g 0%
Total Sugars 3.5294g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 823.5294mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 6.3%
Carbs: 37.5%