1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast salad
Avocado Toast Salad is a vibrant, deconstructed take on the classic brunch favorite. This dish combines fresh greens, diced avocado, cherry tomatoes, red onion, and toasted whole-grain bread croutons, all tossed in a light lemon-tahini dressing. Inspired by modern Californian cuisine, it delivers a wholesome balance of flavors and textures. Packed with heart-healthy monounsaturated fats from the avocado, fiber from the whole grains and vegetables, and essential nutrients like potassium and vitamin C, this salad is as nourishing as it is satisfying. While it offers plenty of health benefits, the calorie content can increase with larger portions of avocado or dressing, so mindful serving sizes are key. Perfect as a light meal or a side dish, Avocado Toast Salad brings a refreshing twist to your plate.
