One cup of Avocado toast salad is around 100 grams and contains approximately 140 calories, 3 grams of protein, 10 grams of fat, and 11 grams of carbohydrates.
Avocado Toast Salad is a vibrant and refreshing twist on the classic avocado toast. This dish features perfectly ripe avocados tossed with crunchy cucumber, juicy cherry tomatoes, and peppery arugula, all drizzled with a zesty lemon vinaigrette. Inspired by California cuisine, it combines flavors and textures that are both satisfying and nourishing. Rich in healthy fats, fiber, and antioxidants, this salad is low in carbs and packed with essential nutrients, making it a guilt-free choice for any meal. Enjoy it as a light lunch or a flavorful side dish that’s sure to impress!
Log this food in SnapCalorie
Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
