1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast
Avocado Toast, a staple of modern cuisine with roots in California-style eating, is a simple yet nutritious dish. It features creamy avocado spread on toasted whole-grain or sourdough bread, often topped with ingredients like olive oil, salt, pepper, chili flakes, or lemon juice for added flavor. Variations may include eggs, fresh vegetables, microgreens, or seeds. Avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins, and antioxidants, making this dish a great source of energy and nourishment. Whole-grain bread offers complex carbohydrates and additional fiber, supporting digestive health. However, the calorie content can increase with excessive toppings or refined grains, so moderation is key. Avocado Toast is versatile, catering to diverse tastes, and has become a symbol of balanced eating within modern wellness movements.
