One cup of Avocado toast is around 240 grams and contains approximately 780 calories, 20.0 grams of protein, 44.0 grams of fat, and 80.0 grams of carbohydrates.
Avocado Toast is a vibrant, nutritious dish that has taken the culinary world by storm. Originating from the Australian café culture, it features perfectly ripe avocados spread over toasted bread, often made from whole grains or sourdough. This delightful meal can be topped with ingredients like cherry tomatoes, radishes, poached eggs, or a sprinkle of feta cheese, adding bursts of flavor and texture. Rich in healthy fats, fiber, and vitamins, avocado toast not only fuels your day but also supports heart health and improves digestion. It's a deliciously wholesome choice for breakfast or a light snack, making it a favorite for food enthusiasts everywhere.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1700.0 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
