1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 2.4 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast Large is a hearty, nutrient-packed dish inspired by modern Western cuisine, celebrated for its simplicity and wholesome ingredients. This indulgent yet health-conscious option features thick-cut artisanal bread, toasted to perfection and generously layered with creamy, ripe avocado. Topped with a sprinkle of flaky sea salt, cracked black pepper, and a hint of zesty lemon juice, it’s often garnished with optional extras like chili flakes, microgreens, or a poached egg. Rich in heart-healthy monounsaturated fats, fiber, and potassium from the avocado, this meal supports cardiovascular health and sustained energy. The whole-grain bread provides complex carbohydrates and additional fiber, promoting digestion. While nutrient-dense, the dish’s calorie content may increase with added toppings like cheese or excessive oils, so mindful customization is key. Perfect as a balanced breakfast or light lunch, it seamlessly combines nutrition with vibrant flavor.