Avocado toast large

Avocado toast large

Breakfast

Item Rating: 84/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
9.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

43.1%
8.6%
48.3%
Fat: 211 cal (48.3%)
Protein: 37 cal (8.6%)
Carbs: 188 cal (43.1%)

About Avocado toast large

Avocado Toast Large is a hearty, nutrient-packed dish inspired by modern Western cuisine, celebrated for its simplicity and wholesome ingredients. This indulgent yet health-conscious option features thick-cut artisanal bread, toasted to perfection and generously layered with creamy, ripe avocado. Topped with a sprinkle of flaky sea salt, cracked black pepper, and a hint of zesty lemon juice, it’s often garnished with optional extras like chili flakes, microgreens, or a poached egg. Rich in heart-healthy monounsaturated fats, fiber, and potassium from the avocado, this meal supports cardiovascular health and sustained energy. The whole-grain bread provides complex carbohydrates and additional fiber, promoting digestion. While nutrient-dense, the dish’s calorie content may increase with added toppings like cheese or excessive oils, so mindful customization is key. Perfect as a balanced breakfast or light lunch, it seamlessly combines nutrition with vibrant flavor.