1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 3.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 3.2 mg | 17% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast from Awakenings is a delicious and wholesome dish that combines the simplicity of modern café cuisine with vibrant, nutrient-rich ingredients. This vegetarian favorite features creamy avocado spread on artisanal, whole-grain toast, topped with a medley of fresh, seasonal garnishes like cherry tomatoes, microgreens, and a drizzle of olive oil or lemon juice. Inspired by global health trends and rooted in Mediterranean influences, this dish provides heart-healthy fats from avocado, fiber from whole-grain bread, and essential vitamins and antioxidants from its colorful toppings. Low in cholesterol and packed with energy-sustaining nutrients, it's a great option for a balanced breakfast or light lunch. However, portion control is key, as the calorie count can rise with added oils or larger servings. Satisfying and nutrient-dense, Avocado Toast delivers both flavor and nourishment in equal measure.