Avocado toast from awakenings

Avocado toast from awakenings

Breakfast

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)

About Avocado toast from awakenings

Avocado Toast from Awakenings is a delicious and wholesome dish that combines the simplicity of modern café cuisine with vibrant, nutrient-rich ingredients. This vegetarian favorite features creamy avocado spread on artisanal, whole-grain toast, topped with a medley of fresh, seasonal garnishes like cherry tomatoes, microgreens, and a drizzle of olive oil or lemon juice. Inspired by global health trends and rooted in Mediterranean influences, this dish provides heart-healthy fats from avocado, fiber from whole-grain bread, and essential vitamins and antioxidants from its colorful toppings. Low in cholesterol and packed with energy-sustaining nutrients, it's a great option for a balanced breakfast or light lunch. However, portion control is key, as the calorie count can rise with added oils or larger servings. Satisfying and nutrient-dense, Avocado Toast delivers both flavor and nourishment in equal measure.