One cup of Avocado toast and eggs on a chibatta roll is around 238.1 grams and contains approximately 381 calories, 7.1 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Avocado Toast And Eggs On A Chibatta Roll is a delightful fusion of flavors, combining creamy avocado spread over a warm, crusty ciabatta roll topped with perfectly poached or fried eggs. This dish has its origins in popular café cuisine, often enjoyed for breakfast or brunch. Avocados are packed with healthy fats, providing essential nutrients and promoting heart health, while eggs add a protein boost. Whether you're craving a quick meal or a hearty snack, this vibrant dish offers both nourishment and satisfaction, making it a perfect choice for a health-conscious lifestyle. Enjoy every bite of this deliciously simple classic!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
