1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
381.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 11.1 g | 39% | |
Sugars | 3.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.3 mg | 7% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Tempura is a fusion dish that combines the creamy decadence of ripe avocado with the crispy crunch of Japanese tempura batter. Originating from Japanese cuisine, tempura involves lightly coating ingredients in a batter made from wheat flour and cold water before deep frying them to achieve a golden, airy texture. In this version, avocado slices are used for their rich flavor and nutrient density, offering heart-healthy monounsaturated fats, vitamins E and K, and fiber. While avocados bring a wealth of nutritional benefits, the frying process adds calories and fat, making moderation key. Typically served with soy sauce or a tangy dipping sauce, Avocado Tempura is a popular appetizer or snack known for its contrasting textures and savory appeal. Enjoy it as an occasional indulgence within a balanced diet, pairing it with lighter options and fresh vegetables for a more wholesome meal.