Avocado tempura

Avocado tempura

Appetizer

Item Rating: 75/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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381.0
calories
4.8
protein
31.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 11.1 g 39%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.3 mg 7%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
4.8%
63.8%
Fat: 257 cal (63.8%)
Protein: 19 cal (4.8%)
Carbs: 126 cal (31.4%)

About Avocado tempura

Avocado Tempura is a fusion dish that combines the creamy decadence of ripe avocado with the crispy crunch of Japanese tempura batter. Originating from Japanese cuisine, tempura involves lightly coating ingredients in a batter made from wheat flour and cold water before deep frying them to achieve a golden, airy texture. In this version, avocado slices are used for their rich flavor and nutrient density, offering heart-healthy monounsaturated fats, vitamins E and K, and fiber. While avocados bring a wealth of nutritional benefits, the frying process adds calories and fat, making moderation key. Typically served with soy sauce or a tangy dipping sauce, Avocado Tempura is a popular appetizer or snack known for its contrasting textures and savory appeal. Enjoy it as an occasional indulgence within a balanced diet, pairing it with lighter options and fresh vegetables for a more wholesome meal.