Avocado tartex

Avocado tartex

Snack

Item Rating: 77/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
472.4
calories
7.9
protein
15.7
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 11.8 g 42%
Sugars 3.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

14.0%
7.0%
79.0%
Fat: 354 cal (79.0%)
Protein: 31 cal (7.0%)
Carbs: 62 cal (14.0%)

About Avocado tartex

Avocado Tartex is a creamy, plant-based spread blending ripe avocados with a mix of sunflower seeds, nutritional yeast, and seasonings for a flavorful, nutrient-rich option. With roots in modern vegetarian and vegan cuisine, it combines healthy fats from avocados and the nutritional boost of B-vitamins from yeast, making it a great alternative to traditional dairy or heavily processed spreads. High in heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, it supports cardiovascular and skin health. However, it can be calorie-dense, so portion control is key. Perfect for sandwiches, crackers, or dips, Avocado Tartex adds delightful richness while staying versatile and nutritious.