1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
472.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 944.9 mg | 41% | |
Total Carbohydrates | 15.7 g | 5% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 3.9 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 1181.1 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Tartex is a creamy, plant-based spread blending ripe avocados with a mix of sunflower seeds, nutritional yeast, and seasonings for a flavorful, nutrient-rich option. With roots in modern vegetarian and vegan cuisine, it combines healthy fats from avocados and the nutritional boost of B-vitamins from yeast, making it a great alternative to traditional dairy or heavily processed spreads. High in heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, it supports cardiovascular and skin health. However, it can be calorie-dense, so portion control is key. Perfect for sandwiches, crackers, or dips, Avocado Tartex adds delightful richness while staying versatile and nutritious.