1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado tartex
Avocado Tartex is a creamy, plant-based spread blending ripe avocados with a mix of sunflower seeds, nutritional yeast, and seasonings for a flavorful, nutrient-rich option. With roots in modern vegetarian and vegan cuisine, it combines healthy fats from avocados and the nutritional boost of B-vitamins from yeast, making it a great alternative to traditional dairy or heavily processed spreads. High in heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, it supports cardiovascular and skin health. However, it can be calorie-dense, so portion control is key. Perfect for sandwiches, crackers, or dips, Avocado Tartex adds delightful richness while staying versatile and nutritious.
