1 serving (140 grams) contains 240 calories, 4.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
406.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sushi rolls
Avocado Sushi Rolls are a popular Japanese-inspired dish that combines simplicity and nutrition in every bite. These rolls typically consist of rice seasoned with rice vinegar, nori (seaweed), and fresh, creamy avocado slices, offering a vegetarian-friendly sushi option. Originating from traditional Japanese sushi techniques, they have gained global popularity due to their mild flavor and versatile appeal. Avocados are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins such as Vitamin K, E, and B. The sushi rice provides a source of carbohydrates, while nori contributes iodine and other trace minerals. Low in calories and free of added saturated fats, this roll is considered a light and healthy choice. However, moderation is key, as high sodium levels in soy sauce or excess rice consumption may impact nutritional balance. Perfect for a quick snack or light meal, Avocado Sushi Rolls are a delicious way to enjoy nutritious ingredients.
