One cup of Avocado sushi rolls is around 150 grams and contains approximately 139.5 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.6 grams of carbohydrates.
Avocado Sushi Rolls are a delicious fusion of fresh ingredients wrapped in perfectly seasoned sushi rice and nori seaweed. Originating from Japanese cuisine, these rolls feature creamy avocado that adds a buttery texture, paired with crisp vegetables like cucumber and sometimes spicy tuna for an extra kick. Packed with healthy fats, vitamins, and fiber, avocado sushi rolls offer a nutrient-rich option that's both satisfying and light. Whether enjoyed as a snack or a meal, their vibrant flavors and beautiful presentation make them a delightful choice for sushi lovers everywhere.
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.5 mg | 23% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
