One cup of Avocado sushi roll is around 150 grams and contains approximately 139.5 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.6 grams of carbohydrates.
Avocado Sushi Roll is a delightful fusion of fresh ingredients and vibrant flavors. This popular Japanese cuisine features creamy avocado, expertly rolled in sushi rice and nori, complemented by crisp cucumber and sometimes a hint of sesame. Rich in healthy fats and packed with vitamins, avocados contribute to heart health while providing a satisfying texture. With its low-calorie rice base, this roll is a guilt-free indulgence that's perfect for sushi lovers seeking a nutritious option. Enjoy this flavorful treat that blends tradition with health in every bite!
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.5 mg | 23% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
