1 serving (150 grams) contains 140 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.5 mg | 23% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sushi roll
The Avocado Sushi Roll is a popular vegetarian option rooted in Japanese cuisine, known for its simplicity and refreshing flavor. This roll typically consists of vinegared sushi rice, nori (seaweed), and ripe avocado slices rolled together. The creamy texture of avocado pairs beautifully with the tangy rice and subtle umami of the seaweed. Avocado is nutrient-rich, offering heart-healthy monounsaturated fats, fiber, and essential vitamins such as Vitamin K and Vitamin E. Low in calories and cholesterol-free, this sushi roll is a wholesome choice for plant-based diets. However, some versions may be accompanied by soy sauce, which is high in sodium, so moderation is advised. Easy to digest and packed with good fats, the Avocado Sushi Roll is a flavorful and nutritious addition to a balanced diet.
