1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sushi
Avocado Sushi is a popular vegetarian option in Japanese cuisine, known for its fresh, creamy texture and vibrant appearance. Typically made with rice seasoned with vinegar, sliced avocado, and wrapped in seaweed (nori), it may also include optional fillings like cucumber or sesame seeds for added flavor and crunch. This dish is low in calories and packed with nutrients. Avocado is a rich source of healthy fats, particularly heart-healthy monounsaturated fats, along with vitamins like vitamin E and potassium. Sushi rice provides carbohydrates for energy, while nori contributes iodine and other trace minerals. However, depending on preparation, sodium levels in the rice or dipping soy sauce can be worth noting for those aiming to limit salt intake. Avocado Sushi is an excellent choice for a light, nutritious meal or snack while showcasing the simplicity and health-conscious essence of Japanese culinary traditions.
