1 serving (100 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sushi maki
Avocado Sushi Maki is a classic vegetarian sushi roll originating from Japanese cuisine, celebrated for its simplicity and fresh flavors. This maki roll typically consists of sushi rice seasoned with rice vinegar, a sheet of nori (seaweed), and ripe, creamy avocado as the main filling. Sometimes, it may also include cucumber for added crunch. Avocado contributes a wealth of nutrients, including heart-healthy monounsaturated fats, fiber, potassium, and vitamins E and B6, making this roll a wholesome choice. Sushi rice provides a source of carbohydrates, while nori adds trace minerals such as iodine. While low in calories and free of cholesterol, the roll’s sodium content may be noticeable if dipped in soy sauce, making moderation important for those monitoring salt intake. Avocado Sushi Maki is both satisfying and nutritious, offering a balanced option for sushi lovers seeking plant-based or lighter fare.
