Avocado spread sandwich

Avocado spread sandwich

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)

About Avocado spread sandwich

The Avocado Spread Sandwich is a delicious, nutrient-packed option originating from the versatile flavors of Californian cuisine. This sandwich features creamy avocado spread as the star ingredient, often enhanced with a hint of lime juice, garlic, and olive oil for a zesty twist. Typically layered on whole-grain bread, it may include fresh toppings like sliced tomatoes, lettuce, sprouts, or cucumbers for a satisfying crunch. Avocado provides healthy monounsaturated fats, fiber, and key vitamins such as potassium and vitamin E, contributing to heart health and glowing skin. Whole-grain bread adds additional fiber and complex carbohydrates, making it a balanced choice for sustained energy. While nutritious, the sandwich can quickly become calorie-dense depending on portion size and added extras like cheese or mayonnaise. Ideal for a light meal or quick snack, the Avocado Spread Sandwich offers wholesome, natural flavors in every bite.