1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 4.7 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Avocado Spread Sandwich is a delicious, nutrient-packed option originating from the versatile flavors of Californian cuisine. This sandwich features creamy avocado spread as the star ingredient, often enhanced with a hint of lime juice, garlic, and olive oil for a zesty twist. Typically layered on whole-grain bread, it may include fresh toppings like sliced tomatoes, lettuce, sprouts, or cucumbers for a satisfying crunch. Avocado provides healthy monounsaturated fats, fiber, and key vitamins such as potassium and vitamin E, contributing to heart health and glowing skin. Whole-grain bread adds additional fiber and complex carbohydrates, making it a balanced choice for sustained energy. While nutritious, the sandwich can quickly become calorie-dense depending on portion size and added extras like cheese or mayonnaise. Ideal for a light meal or quick snack, the Avocado Spread Sandwich offers wholesome, natural flavors in every bite.