1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
Calories |
393.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.4 g | 45% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 590.6 mg | 25% | |
Total Carbohydrates | 15.7 g | 5% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 0 g | ||
protein | 3.9 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 1181.1 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado spread is a creamy, flavorful condiment made primarily from ripe avocados, often blended with lime juice, olive oil, and seasonings like salt, garlic, or spices. Originating from Latin American cuisine, this nutritious spread is a popular addition to meals worldwide, enhancing toast, wraps, sandwiches, and more. Packed with healthy fats, particularly heart-friendly monounsaturated fats, avocado spread supports cardiovascular health and provides essential nutrients like potassium, vitamins E and C, and dietary fiber. It’s naturally cholesterol-free and low in sodium, making it a smart choice for balanced eating. However, its calorie density means portion control is key, especially for those watching their caloric intake. Whether enjoyed fresh or lightly chilled, avocado spread delivers a wholesome and satisfying boost to dishes, celebrated for both its taste and nutritional benefits.