1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590.6 mg | 25% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado spread
Avocado spread is a creamy, flavorful condiment made primarily from ripe avocados, often blended with lime juice, olive oil, and seasonings like salt, garlic, or spices. Originating from Latin American cuisine, this nutritious spread is a popular addition to meals worldwide, enhancing toast, wraps, sandwiches, and more. Packed with healthy fats, particularly heart-friendly monounsaturated fats, avocado spread supports cardiovascular health and provides essential nutrients like potassium, vitamins E and C, and dietary fiber. It’s naturally cholesterol-free and low in sodium, making it a smart choice for balanced eating. However, its calorie density means portion control is key, especially for those watching their caloric intake. Whether enjoyed fresh or lightly chilled, avocado spread delivers a wholesome and satisfying boost to dishes, celebrated for both its taste and nutritional benefits.
