Avocado spread

Avocado spread

Snack

Item Rating: 81/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.

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393.7
calories
3.9
protein
15.7
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 590.6 mg 25%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 11.8 g 42%
Sugars 0 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

15.8%
3.9%
80.3%
Fat: 318 cal (80.3%)
Protein: 15 cal (3.9%)
Carbs: 62 cal (15.8%)

About Avocado spread

Avocado spread is a creamy, flavorful condiment made primarily from ripe avocados, often blended with lime juice, olive oil, and seasonings like salt, garlic, or spices. Originating from Latin American cuisine, this nutritious spread is a popular addition to meals worldwide, enhancing toast, wraps, sandwiches, and more. Packed with healthy fats, particularly heart-friendly monounsaturated fats, avocado spread supports cardiovascular health and provides essential nutrients like potassium, vitamins E and C, and dietary fiber. It’s naturally cholesterol-free and low in sodium, making it a smart choice for balanced eating. However, its calorie density means portion control is key, especially for those watching their caloric intake. Whether enjoyed fresh or lightly chilled, avocado spread delivers a wholesome and satisfying boost to dishes, celebrated for both its taste and nutritional benefits.