1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sourdough
Avocado Sourdough is a nutritious and flavorful blend of creamy avocado spread atop freshly baked sourdough bread. Rooted in modern fusion cuisine, this dish combines the hearty, tangy heritage of sourdough—a traditional European bread with natural fermentation—with the smooth, nutrient-rich goodness of avocado, a staple ingredient of Latin American cuisine. Packed with heart-healthy monounsaturated fats from avocados, this meal promotes good cholesterol levels while offering fiber to support digestion. The sourdough contributes beneficial probiotics that aid gut health, along with essential minerals like iron and potassium. While typically prepared as a simple dish, toppings such as olive oil, seeds, or poached eggs can elevate its nutritional profile. However, certain preparations may include excess salt or unhealthy additives that should be consumed in moderation. Avocado Sourdough strikes a balance between rich flavor and wholesome ingredients, making it a popular choice for health-conscious diets worldwide.
