1 serving (250 grams) contains 240 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
226.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado smoothie
Creamy, refreshing, and packed with nutrients, the avocado smoothie is a delicious blend inspired by Southeast Asian and Latin American cuisines. Typically crafted with ripe avocados, milk or plant-based alternatives, a touch of sweetener like honey or sugar, and optional lime or vanilla for added zest, this smoothie strikes the perfect balance between richness and freshness. Avocados are a nutritional powerhouse, offering heart-healthy monounsaturated fats, fiber, potassium, and vitamins like K, E, and B. These qualities support digestion, skin health, and sustained energy levels. While naturally nutrient-dense, the smoothie’s calorie count can rise depending on added sweeteners or toppings. For a lighter version, unsweetened almond milk and natural sweeteners are great alternatives. This vibrant green drink is not only an ideal breakfast option but also a satisfying treat that nourishes both body and soul.
