Avocado smash poached egg
One cup of Avocado smash poached egg is around 237 grams and contains approximately 394 calories, 16 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.
Avocado Smash Poached Egg is a delightful brunch classic that combines creamy avocado with the rich goodness of perfectly poached eggs. This vibrant dish hails from vibrant cuisine, often enjoyed in cafes around the world, particularly in Australia and New Zealand. Packed with healthy fats, fiber, and protein, it not only fuels your day but also supports heart health and keeps you satiated longer. Topped with a sprinkle of salt and pepper, and perhaps a dash of chili flakes for that extra kick, this dish is as nourishing as it is delicious—making it a must-try for any health-conscious food lover!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories