1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado smash poached egg
Avocado Smash Poached Egg is a nutritious and flavorful dish with origins in modern Australian café culture, now embraced globally. This vibrant meal features a creamy avocado mash, seasoned with lime juice, salt, and pepper, spread over toasted whole-grain bread, and topped with a perfectly poached egg. Rich in nutrients, avocados provide heart-healthy monounsaturated fats, fiber, and essential vitamins like B6 and E. The egg adds high-quality protein, supporting muscle health and satiety, along with choline for brain function. Whole-grain bread contributes complex carbohydrates and extra fiber for sustained energy. It’s also customizable, with optional toppings like chili flakes or microgreens for added zest and nutrition. While high in beneficial fats, portion control is key, as avocados are calorie-dense. Overall, this dish offers a balanced mix of healthy fats, protein, and carbohydrates, making it a wholesome option for breakfast or brunch that supports overall well-being.
