One cup of Avocado smash poached egg is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Avocado Smash Poached Egg is a delightful brunch classic that combines creamy avocado with the rich goodness of perfectly poached eggs. This vibrant dish hails from vibrant cuisine, often enjoyed in cafes around the world, particularly in Australia and New Zealand. Packed with healthy fats, fiber, and protein, it not only fuels your day but also supports heart health and keeps you satiated longer. Topped with a sprinkle of salt and pepper, and perhaps a dash of chili flakes for that extra kick, this dish is as nourishing as it is delicious—making it a must-try for any health-conscious food lover!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
