Avocado small

Avocado small

Vegetable

Item Rating: 77/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.

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381.0
calories
4.8
protein
20.3
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 15.9 g 56%
Sugars 0.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.0 mg 5%
Potassium 1154.0 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

19.6%
4.6%
75.8%
Fat: 314 cal (75.8%)
Protein: 19 cal (4.6%)
Carbs: 81 cal (19.6%)

About Avocado small

Avocado Small, native to Central and South America, is a nutrient-dense fruit prized for its creamy texture and mild, buttery flavor. It’s a staple in cuisines like Mexican, where it’s used in guacamole, and increasingly popular in global dishes. Packed with heart-healthy monounsaturated fats, avocados are also a good source of fiber, potassium, vitamin E, and folate. These nutrients support healthy digestion, heart health, and skin vitality. Despite being calorie-dense, it contains no cholesterol or sodium, making it a wholesome choice when consumed in moderation. However, avocados are high in fats and calories, so portion control is important, especially for those managing calorie intake. Small avocados offer the same rich nutrition as larger ones but are ideal for single servings, helping to minimize waste. Their versatility makes them perfect for everything from salads and smoothies to spreads and toppings, offering both delicious flavor and balanced nutrition.