1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado small
Avocado Small, native to Central and South America, is a nutrient-dense fruit prized for its creamy texture and mild, buttery flavor. It’s a staple in cuisines like Mexican, where it’s used in guacamole, and increasingly popular in global dishes. Packed with heart-healthy monounsaturated fats, avocados are also a good source of fiber, potassium, vitamin E, and folate. These nutrients support healthy digestion, heart health, and skin vitality. Despite being calorie-dense, it contains no cholesterol or sodium, making it a wholesome choice when consumed in moderation. However, avocados are high in fats and calories, so portion control is important, especially for those managing calorie intake. Small avocados offer the same rich nutrition as larger ones but are ideal for single servings, helping to minimize waste. Their versatility makes them perfect for everything from salads and smoothies to spreads and toppings, offering both delicious flavor and balanced nutrition.
