One cup of Avocado small is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 13.0 grams of carbohydrates.
Avocado Small is a delightful, nutrient-packed fruit that’s perfect for health enthusiasts. Hailing from Central America, this creamy, green treasure is rich in heart-healthy monounsaturated fats, vitamins E, K, and C, and essential minerals like potassium. Versatile and delicious, it can elevate any cuisine, whether spread on toast, blended into smoothies, or tossed into vibrant salads. Packed with fiber, Avocado Small supports digestive health while promoting satiety. Indulge in this superfood as part of a balanced diet and enjoy its creamy goodness guilt-free!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
