1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 0.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado slices
Avocado slices are creamy, nutrient-rich portions of the avocado fruit, native to Central and South America and widely used in global cuisines. Known for their vibrant green hue and mild, buttery flavor, they are versatile and commonly incorporated into dishes like salads, sandwiches, sushi, and tacos. Packed with heart-healthy monounsaturated fats, avocados promote good cholesterol levels and provide essential nutrients such as potassium, fiber, and vitamins C, E, and K. They are plant-based and naturally low in sugar, making them a favored choice for balanced diets. While avocados are calorie-dense due to their fat content, the fats are largely beneficial when consumed in moderation. Their origins trace back to ancient Aztec and Mayan cultures, and today they remain a staple in cuisines worldwide, especially Mexican and Californian-inspired dishes. Nutritious and flavorful, avocado slices are a smart addition to meals for a dose of healthy fats and antioxidants.
