Avocado shrimp roll

Avocado shrimp roll

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
15.8
protein
47.3
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.8%
18.0%
28.2%
Fat: 99 cal (28.2%)
Protein: 63 cal (18.0%)
Carbs: 189 cal (53.8%)

About Avocado shrimp roll

The Avocado Shrimp Roll is a flavorful fusion of Japanese and Western cuisine, offering a delicious twist on traditional sushi. This roll features fresh shrimp, creamy avocado, and seasoned sushi rice, all wrapped in a thin layer of seaweed and often garnished with sesame seeds. Packed with protein from the shrimp and healthy fats from the avocado, it provides essential nutrients that support heart health and muscle repair. Avocado is rich in fiber and antioxidants, while shrimp is a lean source of omega-3 fatty acids. However, depending on preparation, the roll may include added sodium or mayonnaise-based sauces that can raise its calorie and sodium content. Ideal as a light, satisfying meal or snack, the Avocado Shrimp Roll strikes a balance between indulgence and nutrition, making it a popular choice among sushi enthusiasts.