One cup of Avocado shake is around 236.9 grams and contains approximately 167.2 calories, 0 grams of protein, 7.3 grams of fat, and 24.7 grams of carbohydrates.
Avocado Shake is a creamy, delicious drink that combines ripe avocados, milk or a dairy alternative, a touch of sweetener, and a splash of vanilla. Originating from Latin American cuisine, this refreshing treat is packed with healthy fats, fiber, and vitamins. The avocados contribute heart-healthy monounsaturated fats, while the milk offers protein and calcium. Whether enjoyed as a breakfast boost or a midday snack, an Avocado Shake not only satisfies your cravings but also nourishes your body with wholesome ingredients. Indulge in this guilt-free delight and treat yourself to a sip of health!
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Nutrition Information
Calories |
167.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 25.4 mg | 1% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 198.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
