1 serving (250 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado shake
Avocado Shake is a creamy, refreshing beverage made from ripe avocados, blended with milk, sweeteners like honey or condensed milk, and ice to create a smooth and rich texture. Originating from Southeast Asian and Latin American cuisines, this treat has gained global popularity for its unique flavor profile that balances earthy, nutty notes with subtle sweetness. Nutritionally, an avocado shake is packed with healthy fats, primarily heart-friendly monounsaturated fats, that support cholesterol management and overall cardiovascular health. It is also a good source of fiber, vitamins such as Vitamin K, E, and B, and essential minerals like potassium. However, depending on the sweetener used, its sugar content can be higher, which may make it less ideal for those monitoring their calorie or sugar intake. Despite this, avocado shake remains a delightful way to enjoy the natural goodness of avocados in a versatile and indulgent form.
