1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sauce
Avocado sauce is a creamy, flavorful condiment derived from Latin American cuisine, often associated with Mexican dishes. Its core ingredient is fresh, ripe avocados blended with lime juice, garlic, and olive oil, with optional additions of cilantro, jalapeños, or onions for extra zest. Packed with nutrients, avocado sauce is rich in heart-healthy monounsaturated fats that may support cholesterol levels, along with vitamin E, potassium, and fiber. Its natural creaminess makes it an excellent alternative to heavier, dairy-based sauces. However, it is calorie-dense, so portion control is important for those monitoring energy intake. Versatile and vibrant, avocado sauce pairs beautifully with tacos, grilled proteins, salads, or as a dip for veggies. Fresh and minimally processed, it’s a wholesome option that delivers both nutrition and indulgent flavor in every bite.
