Avocado sauce

Avocado sauce

Condiment

Item Rating: 76/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.

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393.7
calories
3.9
protein
15.7
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 11.8 g 42%
Sugars 1.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
3.9%
80.3%
Fat: 318 cal (80.3%)
Protein: 15 cal (3.9%)
Carbs: 62 cal (15.8%)

About Avocado sauce

Avocado sauce is a creamy, flavorful condiment derived from Latin American cuisine, often associated with Mexican dishes. Its core ingredient is fresh, ripe avocados blended with lime juice, garlic, and olive oil, with optional additions of cilantro, jalapeños, or onions for extra zest. Packed with nutrients, avocado sauce is rich in heart-healthy monounsaturated fats that may support cholesterol levels, along with vitamin E, potassium, and fiber. Its natural creaminess makes it an excellent alternative to heavier, dairy-based sauces. However, it is calorie-dense, so portion control is important for those monitoring energy intake. Versatile and vibrant, avocado sauce pairs beautifully with tacos, grilled proteins, salads, or as a dip for veggies. Fresh and minimally processed, it’s a wholesome option that delivers both nutrition and indulgent flavor in every bite.