Avocado salsa salad

Avocado salsa salad

Lunch

Item Rating: 83/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
378.5
calories
4.7
protein
18.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 946.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.0%
5.0%
75.0%
Fat: 283 cal (75.0%)
Protein: 18 cal (5.0%)
Carbs: 75 cal (20.0%)

About Avocado salsa salad

Avocado Salsa Salad is a vibrant dish inspired by Mexican cuisine, blending fresh flavors and wholesome ingredients. This refreshing salad features creamy diced avocados, juicy tomatoes, crisp red onions, and fragrant cilantro, all tossed in a zesty lime juice dressing. Often enhanced with jalapeños for a spicy kick or corn for sweetness, it’s a versatile, nutritious option for any meal. Rich in heart-healthy monounsaturated fats, avocados provide essential nutrients like potassium and fiber. The mix of vegetables offers antioxidants and vitamins that promote overall wellness. While naturally low in calories and free of refined sugars, moderation is key due to the calorie density of avocados. Perfect as a side dish, appetizer, or topping, Avocado Salsa Salad is a delicious way to enjoy fresh produce while embracing the lively flavors of Mexican-inspired cuisine.