1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salsa
Avocado salsa is a vibrant, creamy dish combining ripe avocados, fresh tomatoes, onions, garlic, lime juice, cilantro, and jalapeños for a zesty, mildly spicy flavor profile. Rooted in Mexican cuisine, this versatile condiment pairs well with tortilla chips, grilled meats, or tacos, bringing a fresh burst of taste to traditional dishes. Packed with heart-healthy monounsaturated fats from avocados, it also provides dietary fiber, vitamins C, K, and E, and beneficial antioxidants. The lime and cilantro add additional immune-supporting nutrients, while tomatoes offer lycopene, which is linked to various health benefits. However, its calorie content can increase significantly if prepared with extra oils or eaten in large portions. Moderation and balance make avocado salsa a flavorful and nourishing addition to meals.
