One cup of Avocado salsa is around 236.6 grams and contains approximately 208.2 calories, 4.7 grams of protein, 14.2 grams of fat, and 33.1 grams of carbohydrates.
Avocado Salsa is a vibrant blend of creamy avocados, zesty tomatoes, crisp red onions, and fresh cilantro, all brought together with a splash of lime juice for a refreshing twist. Originating from Latin American cuisine, this dish not only tantalizes your taste buds but also packs a nutritious punch. Rich in heart-healthy fats and loaded with vitamins, Avocado Salsa is a delicious way to enjoy healthy snacking or as a topping for your favorite tacos and grilled meats. Dive into this flavorful fusion that’s sure to brighten any meal!
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Nutrition Information
Calories |
208.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113.6 mg | 4% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 679.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
