1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salmon sushi roll
The Avocado Salmon Sushi Roll is a delicious fusion of Japanese cuisine and fresh, health-conscious ingredients. This roll typically features tender slices of raw salmon, creamy avocado, and seasoned sushi rice, all wrapped in a sheet of nori seaweed. Sometimes topped with sesame seeds or paired with soy sauce and wasabi, it offers a balanced blend of flavor and texture. Rich in omega-3 fatty acids from the salmon, this roll promotes heart health and brain function, while avocado contributes healthy fats, vitamins, and fiber. Sushi rice is a source of quick-digesting carbohydrates, though its high glycemic index should be considered by those monitoring blood sugar levels. Low in calories and free from added oils or grease, this sushi option is a nutritious choice for seafood lovers seeking a light yet satisfying meal. Enjoy it as part of a balanced diet.
