1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salmon roll
The Avocado Salmon Roll is a flavorful sushi roll that highlights the freshness and nutrition of Japanese cuisine. This popular dish typically features tender slices of fresh salmon paired with creamy avocado, wrapped in seasoned sushi rice and a thin sheet of seaweed (nori). Often served with soy sauce, pickled ginger, and wasabi, it offers a harmonious balance of rich and savory flavors. The salmon provides a valuable source of omega-3 fatty acids, which support heart health and brain function, while avocado adds healthy monounsaturated fats, fiber, and essential vitamins. Seaweed contributes iodine and other minerals beneficial to thyroid health. However, calorie-conscious individuals should monitor portion sizes, as the sushi rice and accompaniments like soy sauce may add refined carbs and sodium to the dish. Ideal as a nutritious treat, the Avocado Salmon Roll combines vibrant taste with wholesome benefits for sushi lovers.
