One cup of Avocado salmon roll is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Avocado Salmon Roll is a delightful fusion of fresh flavors and textures. This sushi roll features creamy avocado paired with succulent slices of salmon, all wrapped in perfectly seasoned sushi rice and nori seaweed. Originating from Japanese cuisine, it embodies a modern twist that makes it popular worldwide. Rich in omega-3 fatty acids from the salmon and packed with vitamins from the avocado, this roll not only satisfies your taste buds but also promotes heart health. Enjoy a delicious bite that’s as nourishing as it is satisfying!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
