Avocado salad with red onion and tomato

Avocado salad with red onion and tomato

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.

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381.0
calories
4.8
protein
19.0
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 11.1 g 39%
Sugars 6.3 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 1111.1 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

20.0%
5.0%
75.0%
Fat: 285 cal (75.0%)
Protein: 19 cal (5.0%)
Carbs: 76 cal (20.0%)

About Avocado salad with red onion and tomato

Avocado Salad with Red Onion and Tomato is a vibrant dish rooted in Latin American cuisine, celebrated for its fresh and wholesome ingredients. This salad combines creamy avocado, juicy tomatoes, and crisp red onion, tossed lightly with olive oil, lime juice, and a pinch of salt for a tangy finish. Packed with nutrients, avocados deliver healthy fats and vitamins like E and K, while tomatoes add an antioxidant boost with lycopene. Red onions contribute fiber and compounds that may support heart health. The salad is low in calories, free of processed ingredients, and naturally gluten-free, making it a nutritious option for most diets. While rich in healthy fats, portion control is key, as avocados can contribute to higher calorie intake. Delightfully simple yet packed with flavor, this salad is a refreshing addition to meals and a popular choice for health-conscious eaters worldwide.