One cup of Avocado salad with lemon is around 236.6 grams and contains approximately 378.5 calories, 4.7 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Avocado Salad With Lemon is a refreshing and vibrant dish that brings together ripe avocados, crisp cucumbers, juicy tomatoes, and zesty red onion, all tossed in a bright lemon vinaigrette. Originating from Mediterranean cuisine, this salad highlights the goodness of wholesome ingredients. Packed with healthy fats, fiber, and vitamins, avocados promote heart health and satiety, while the vegetables add crunch and freshness. This light and nutritious salad is perfect as a side or a main dish, making it a delightful addition to any meal. Enjoy the burst of flavors and health benefits in every bite!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
