Avocado salad roll with dip

Avocado salad roll with dip

Appetizer

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
7.9
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 9.5 g 33%
Sugars 6.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.4%
8.1%
43.5%
Fat: 170 cal (43.5%)
Protein: 31 cal (8.1%)
Carbs: 189 cal (48.4%)

About Avocado salad roll with dip

Packed with vibrant flavors and wholesome ingredients, the Avocado Salad Roll With Dip is a fresh take on Vietnamese cuisine. These delicate rice paper rolls are filled with creamy avocado slices, crisp lettuce, shredded carrots, cucumber, and fresh herbs like mint and cilantro, offering a medley of textures and tastes. Served with a tangy peanut or soy-based dipping sauce, they provide a light yet satisfying option for any meal or snack. Rich in heart-healthy monounsaturated fats from the avocado, these rolls are also high in fiber, vitamins, and antioxidants, making them a nutritious choice. Naturally low in calories and free from heavy oils, they align well with health-conscious eating. However, the dipping sauce may add sodium and sugar, so portioning is key. Simple, refreshing, and nutrient-packed, this dish embodies a balance of flavor and wellness.