One cup of Avocado salad is around 238.1 grams and contains approximately 285.7 calories, 3.6 grams of protein, 23.8 grams of fat, and 14.3 grams of carbohydrates.
Avocado Salad is a vibrant and refreshing dish that showcases the creamy goodness of ripe avocados, freshly diced tomatoes, crisp cucumbers, and zesty red onions. Often found in Mediterranean and Mexican cuisines, this salad is not only delicious but also packed with nutrients. Avocados are rich in healthy fats and fiber, promoting heart health and keeping you full longer. Tossed with a drizzle of olive oil, fresh lime juice, and a sprinkle of cilantro, it’s a guilt-free choice that adds a burst of flavor and color to any meal. Enjoy this nutritious delight as a side or a main dish!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 842.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
