1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salad
Avocado Salad is a refreshing dish rooted in Latin American cuisine, celebrated for its vibrant flavors and nutritional benefits. Typically, it features ripe avocado slices paired with fresh ingredients like tomatoes, red onions, cilantro, and sometimes cucumber, all tossed in a zesty lime or lemon dressing. Some variations may include olive oil, black beans, corn, or feta cheese for added texture and flavor. Avocados are a rich source of heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. This salad is naturally gluten-free and can be tailored to vegan diets, making it a versatile option for health-conscious eaters. While avocados are calorie-dense, their nutrient profile outweighs concerns for most diets. However, those mindful of calorie intake should consume in moderation. Light and satisfying, Avocado Salad is an excellent accompaniment to grilled dishes or enjoyed on its own as a wholesome appetizer.
