One cup of Avocado rolls is around 150 grams and contains approximately 139.5 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.6 grams of carbohydrates.
Avocado Rolls are a delicious and refreshing sushi-style dish originating from Japanese cuisine. These vibrant rolls are filled with creamy avocado, often paired with crisp cucumber and sometimes even a hint of spicy mayo for an extra kick. Wrapped in a delicate layer of sushi rice and nori, they offer a delightful contrast of textures. Not only are they incredibly tasty, but Avocado Rolls are also packed with healthy fats, vitamins, and minerals, making them a nutritious choice for sushi lovers. Enjoy the perfect blend of flavor and health in every bite!
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.5 mg | 23% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
