1 serving (140 grams) contains 240 calories, 4.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
406.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado rolls
Avocado Rolls are a popular sushi item originating from Japanese cuisine. They consist of vinegared sushi rice, nori (seaweed sheets), and fresh avocado, often paired with vegetables like cucumber or carrot. Known for their simplicity and vibrant flavor, these rolls offer a vegetarian alternative to traditional sushi. Avocado is a nutrient-rich fruit packed with healthy fats, fiber, vitamins, and antioxidants, making these rolls a heart-healthy choice. They are low in calories and provide a boost of monounsaturated fats that support brain and skin health. However, any added sauces such as mayo or soy sauce can increase sodium and fat content, so moderation is key for a balanced meal. Overall, Avocado Rolls are a fresh, nutritious option for those seeking a light dish packed with healthful ingredients.
