Avocado roll

Avocado roll

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 140 calories, 2.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.

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222.2
calories
3.2
protein
44.4
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
222.2
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

71.9%
5.2%
22.9%
Fat: 56 cal (22.9%)
Protein: 12 cal (5.2%)
Carbs: 177 cal (71.9%)

About Avocado roll

The Avocado Roll is a classic sushi dish originating from Japanese cuisine, popular for its simplicity and nutrient-rich ingredients. It typically consists of fresh avocado slices wrapped in vinegared sushi rice and encased in a thin sheet of nori (seaweed). Sometimes sesame seeds are sprinkled on the outside for added texture and flavor. Avocados are the star of this roll, providing a creamy texture along with heart-healthy monounsaturated fats, vitamin E, and potassium. The nori contributes iodine and other essential minerals, while sushi rice offers a quick source of energy through carbohydrates. For those mindful of sodium intake, soy sauce frequently paired with sushi can add extra salt. The Avocado Roll is a vegetarian-friendly option that’s light, refreshing, and packed with wholesome nutrients, making it a popular choice for those seeking a healthy and satisfying meal.