1 serving (150 grams) contains 140 calories, 2.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado roll
The Avocado Roll is a classic sushi dish originating from Japanese cuisine, popular for its simplicity and nutrient-rich ingredients. It typically consists of fresh avocado slices wrapped in vinegared sushi rice and encased in a thin sheet of nori (seaweed). Sometimes sesame seeds are sprinkled on the outside for added texture and flavor. Avocados are the star of this roll, providing a creamy texture along with heart-healthy monounsaturated fats, vitamin E, and potassium. The nori contributes iodine and other essential minerals, while sushi rice offers a quick source of energy through carbohydrates. For those mindful of sodium intake, soy sauce frequently paired with sushi can add extra salt. The Avocado Roll is a vegetarian-friendly option that’s light, refreshing, and packed with wholesome nutrients, making it a popular choice for those seeking a healthy and satisfying meal.
