1 serving (150 grams) contains 140 calories, 2.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
Calories |
222.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 317.5 mg | 13% | |
Total Carbohydrates | 44.4 g | 16% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 1.6 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.9 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Avocado Roll is a classic sushi dish originating from Japanese cuisine, popular for its simplicity and nutrient-rich ingredients. It typically consists of fresh avocado slices wrapped in vinegared sushi rice and encased in a thin sheet of nori (seaweed). Sometimes sesame seeds are sprinkled on the outside for added texture and flavor. Avocados are the star of this roll, providing a creamy texture along with heart-healthy monounsaturated fats, vitamin E, and potassium. The nori contributes iodine and other essential minerals, while sushi rice offers a quick source of energy through carbohydrates. For those mindful of sodium intake, soy sauce frequently paired with sushi can add extra salt. The Avocado Roll is a vegetarian-friendly option that’s light, refreshing, and packed with wholesome nutrients, making it a popular choice for those seeking a healthy and satisfying meal.