One cup of Avocado roll is around 236.4 grams and contains approximately 331.0 calories, 4.7 grams of protein, 8.7 grams of fat, and 58.6 grams of carbohydrates.
Avocado Roll is a delightful sushi creation, expertly crafted with creamy avocado nestled atop seasoned rice and wrapped in a fresh seaweed sheet. Originating from Japanese cuisine, this roll offers a fusion of flavors that is both satisfying and nutritious. Packed with heart-healthy fats, avocados are a great source of vitamins and minerals, making this dish a wholesome choice. Light yet filling, the Avocado Roll is perfect for a quick snack or a fulfilling meal. Enjoy the simple elegance of this beloved sushi staple!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1144.2 mg | 49% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
