1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado rocket and baby leaf salad
The Avocado Rocket and Baby Leaf Salad is a vibrant, nutrient-packed dish showcasing fresh ingredients often associated with Mediterranean-inspired cuisine. This salad features ripe, creamy avocado slices, peppery rocket (arugula), and tender baby leaf greens, tossed with a light olive oil and lemon dressing. Optional additions like cherry tomatoes, red onion, or seeds can enhance both flavor and nutrition. Rich in healthy monounsaturated fats from the avocado, this salad supports heart health, while the greens provide a wealth of vitamins A, C, and K, antioxidants, and dietary fiber. Olive oil contributes additional healthy fats, while the bright lemon juice enhances flavor without adding unnecessary calories. This dish is naturally low in carbs, making it suitable for various dietary preferences. However, portion sizes and toppings like cheese or dressings should be monitored to maintain its health benefits. Perfect as a side or light meal, it is both satisfying and nourishing.
