One cup of Avocado rocket and baby leaf salad is around 250 grams and contains approximately 400 calories, 5 grams of protein, 36.6 grams of fat, and 21.3 grams of carbohydrates.
Avocado Rocket And Baby Leaf Salad is a vibrant blend of fresh, nutrient-packed ingredients. This delightful dish features creamy avocado, peppery arugula, and a variety of tender baby leaves, all tossed together to create a refreshing experience. Originating from modern cuisine, this salad not only tantalizes the taste buds but also boasts an array of health benefits. Avocados are rich in heart-healthy fats, while the greens provide essential vitamins and antioxidants. Perfect as a light lunch or a nutritious side, this salad is a delicious way to boost your daily intake of vegetables. Enjoy the fresh flavors and the wholesome goodness!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 46% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 1.6 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1212.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
