1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado ranch salad
The Avocado Ranch Salad is a refreshing blend of crisp greens, creamy avocado, and tangy ranch dressing, offering a flavorful twist on classic American cuisine. This nutrient-packed dish typically features a mix of romaine lettuce, cherry tomatoes, cucumbers, shredded carrots, and red onions, topped with sliced avocado for its creamy texture and heart-healthy fats. Protein options like grilled chicken or black beans can add a filling boost. The ranch dressing complements the salad with its zesty, herb-forward profile, though its creamy base contributes a higher fat content. Avocados are rich in vitamins, fiber, and monounsaturated fats, supporting heart and brain health. The fresh vegetables provide essential vitamins, antioxidants, and hydration. Opting for light or homemade ranch can lower calorie intake, and customizing toppings allows for a tailored balance of indulgence and nutrition. Perfect for a satisfying lunch or dinner, this salad combines richness with a healthy touch.
