One cup of Avocado ranch salad is around 100 grams and contains approximately 130 calories, 3 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.
Avocado Ranch Salad is a vibrant, refreshing dish that combines creamy avocados, crisp romaine lettuce, and a medley of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. Topped with a zesty homemade ranch dressing, this salad blends the flavors of classic American cuisine with a healthy twist. Loaded with heart-healthy fats from the avocados and packed with vitamins and minerals from the fresh veggies, it’s a delightful choice for a nutritious meal. Perfect for lunch or dinner, Avocado Ranch Salad offers a delicious way to enjoy your greens while indulging in rich flavors.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
