Avocado ranch

Avocado ranch

Dressing

Item Rating: 45/100

1 serving (30 grams) contains 110 calories, 0.5 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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866.1
calories
3.9
protein
15.7
carbohydrates
86.6
fat

Nutrition Information

1 cup (236.2g)
Calories
866.1
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1417.3 mg 61%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.3%
1.8%
90.9%
Fat: 779 cal (90.9%)
Protein: 15 cal (1.8%)
Carbs: 62 cal (7.3%)

About Avocado ranch

Avocado Ranch is a creamy, flavor-packed dressing that blends the rich, buttery texture of avocados with the tangy, herbaceous notes of classic ranch. This fusion draws inspiration from American cuisine, enhanced with the natural goodness of avocados. Key ingredients typically include ripe avocados, buttermilk, garlic, onion, fresh herbs like dill and chives, and a touch of citrus for brightness. Nutritious and wholesome, avocados are a great source of healthy fats, fiber, and essential vitamins such as K, E, and B. However, the calorie content can be significant, depending on additional creamy elements like mayo or sour cream. While it’s a fantastic way to boost your vegetable intake when used as a salad dressing or dip, moderation is key due to its calorie density. Avocado Ranch combines indulgence with nutrition, offering a delicious way to enjoy healthy fats in your meals.