Avocado ranch dressing

Avocado ranch dressing

Dressing

Item Rating: 43/100

1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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866.1
calories
7.9
protein
15.7
carbohydrates
86.6
fat

Nutrition Information

1 cup (236.2g)
Calories
866.1
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1889.8 mg 82%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.2%
3.6%
89.2%
Fat: 779 cal (89.2%)
Protein: 31 cal (3.6%)
Carbs: 62 cal (7.2%)

About Avocado ranch dressing

Avocado Ranch Dressing combines the creamy richness of avocados with the tangy, herb-forward flavors of classic ranch. Popular in American cuisine, this dressing brings a southwestern twist to salads, wraps, and dips. Made with ripe avocado, buttermilk, mayonnaise, garlic, onion, and a blend of herbs like dill, parsley, and chives, it delivers a smooth texture and vibrant taste. Avocado, a key ingredient, provides heart-healthy monounsaturated fats, potassium, and vitamins, offering nutritional benefits. However, traditional versions may include mayonnaise and buttermilk, which can contribute to higher calorie and fat content. For a lighter option, variations using Greek yogurt or olive oil are common. While avocado ranch dressing is a flavorful addition to dishes, moderation is advised for those monitoring calorie intake or dietary fat. Perfect for adding bold zest, it pairs well with fresh vegetables or enhances grilled protein.