One cup of Avocado ranch chopped salad is around 100 grams and contains approximately 130 calories, 3 grams of protein, 11 grams of fat, and 8 grams of carbohydrates.
Avocado Ranch Chopped Salad is a delicious blend of crisp greens, juicy cherry tomatoes, crunchy cucumbers, and creamy avocado, all tossed in a flavorful ranch dressing. Inspired by fresh, farm-to-table cuisine, this salad brings vibrant flavors and textures to your plate. Packed with vitamins, healthy fats from the avocado, and fiber-rich vegetables, it's perfect for a nutritious meal or a satisfying side. Indulge in the goodness of wholesome ingredients while enjoying the delightful taste of Avocado Ranch Chopped Salad.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
