1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado ranch chopped salad
Avocado Ranch Chopped Salad combines fresh and flavorful ingredients inspired by Southwestern cuisine. This vibrant mix features crisp romaine lettuce, green cabbage, and kale, tossed with juicy grape tomatoes, sweet corn, shredded carrots, and crunchy tortilla strips for a satisfying texture. Creamy avocado ranch dressing ties it all together, offering a zesty twist with a touch of tang. Rich in fiber, vitamins, and antioxidants from its diverse array of vegetables, this salad is a nutritious choice. However, the tortilla strips and ranch dressing add extra calories, sodium, and fat, so it’s best enjoyed as part of a balanced diet. This salad’s fresh, hearty, and bold flavors make it a delicious option for a quick, wholesome meal or side.
