1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado puree
Avocado puree is a creamy, smooth blend made from ripe avocados, celebrated for their mild, buttery flavor. A staple in Mexican cuisine, it serves as a base for dishes like guacamole or can be used as a versatile spread, dip, or ingredient in both savory and sweet recipes. Packed with nutrients, avocado puree is rich in heart-healthy monounsaturated fats, fiber, vitamins E, C, and B-6, along with potassium, supporting cardiovascular health, digestion, and energy balance. Its cholesterol-free composition makes it a wholesome alternative to traditional spreads. However, its natural fat content means portion control is key for balanced caloric intake. Made with minimal processing, avocado puree retains its vivid green color and smooth texture, perfect for adding nutrition and flavor to a meal while honoring the avocados' origins as a revered fruit of Central and South America.
