One cup of Avocado puree is around 236.6 grams and contains approximately 378.6 calories, 4.7 grams of protein, 34.7 grams of fat, and 20.2 grams of carbohydrates.
Avocado Puree is a creamy, nutrient-rich blend made primarily from ripe avocados. Originating from Central and South America, this versatile puree adds a luscious texture to dishes across various cuisines. Packed with heart-healthy fats, fiber, and essential vitamins, avocado puree is not only delicious but also supports digestion and promotes healthy skin. Perfect for dips, spreads, or as a base for dressings, it enhances flavors while keeping your meals nutritious. Enjoy the benefits of Avocado Puree in every bite!
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Nutrition Information
Calories |
378.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1147.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
