One cup of Avocado pudding smoothie is around 235.8 grams and contains approximately 283.0 calories, 4.7 grams of protein, 14.1 grams of fat, and 37.7 grams of carbohydrates.
Avocado Pudding Smoothie is a creamy and nutritious delight that combines ripe avocados, almond milk, and a hint of natural sweeteners like honey or maple syrup. This delicious treat draws inspiration from the vibrant flavors of Mexican cuisine, where avocados reign supreme. Packed with healthy fats, fiber, and essential vitamins, it not only satisfies your sweet tooth but also supports heart health and digestion. Enjoy it as a refreshing breakfast or a guilt-free dessert that makes nutritious eating a breeze!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
