1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado pudding smoothie
Avocado Pudding Smoothie is a creamy and nutrient-packed treat inspired by Southeast Asian and Latin American cuisine, where avocados are prized for their versatility. This smoothie blends ripe avocados, milk or plant-based alternatives, honey or maple syrup, and a hint of vanilla, resulting in a luscious and satisfying texture akin to pudding. It’s rich in heart-healthy monounsaturated fats, which support cholesterol balance, along with potassium for hydration and muscle function. The avocado supplies fiber that aids digestion, while natural sweeteners provide an energy boost without refined sugars. Serve chilled for a vibrant snack or dessert. Though nutrient-dense, moderation is key with this smoothie due to its calorie-rich nature, especially when combined with whole-fat dairy or excessive sweeteners. Perfect for those seeking a wholesome indulgence that nourishes while delivering a touch of exotic flair.
