One cup of Avocado pear is around 238.6 grams and contains approximately 438.6 calories, 3.5 grams of protein, 40.4 grams of fat, and 14.9 grams of carbohydrates.
Avocado Pear is a creamy, nutrient-packed fruit that's beloved around the world. Originating from Central and South America, this versatile gem is rich in healthy monounsaturated fats, fiber, and a wide array of vitamins, including E, K, and B6. Often used in dishes ranging from guacamole to salads, its smooth texture and mild flavor make it a favorite in various cuisines. It's not just a delicious addition; the healthy fats in Avocado Pear support heart health, while its fiber aids digestion. Embrace the goodness of Avocado Pear for a tasty and nutritious boost to your meals!
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Nutrition Information
Calories |
438.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.3 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 850.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
