Avocado pear

Item Rating: 86/100

One cup of Avocado pear is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Avocado Pear is a creamy, nutrient-packed fruit that's beloved around the world. Originating from Central and South America, this versatile gem is rich in healthy monounsaturated fats, fiber, and a wide array of vitamins, including E, K, and B6. Often used in dishes ranging from guacamole to salads, its smooth texture and mild flavor make it a favorite in various cuisines. It's not just a delicious addition; the healthy fats in Avocado Pear support heart health, while its fiber aids digestion. Embrace the goodness of Avocado Pear for a tasty and nutritious boost to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 15.8731g	0%
Total Sugars 0.3174g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1153.9683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%