1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado pear
Avocado pear, often referred to simply as avocado, is a nutrient-rich fruit native to Central and South America. Known for its creamy texture and mild flavor, it's a versatile ingredient in dishes ranging from salads and sandwiches to guacamole and smoothies. Packed with healthy monounsaturated fats, avocados support heart health and can aid in maintaining balanced cholesterol levels. They’re also a great source of fiber, potassium, and vitamins like B6, C, E, and K. Despite being calorie-dense due to their fat content, avocados are considered a “good fat,” making them an excellent choice for a balanced diet when consumed in moderation. Their popularity spans global cuisines, especially Mexican and Californian, and they’re prized for their ability to enhance both flavor and nutrition. However, portion control is key, as excessive consumption may contribute to weight gain due to their high calorie count.
