1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado paste with egg sandwiches
Avocado Paste with Egg Sandwiches combines creamy avocado spread and protein-packed eggs nestled between slices of whole-grain bread. This dish draws inspiration from contemporary health-conscious cuisine, blending simple ingredients into a satisfying and nutritious meal. The avocado paste, often seasoned with a hint of lime and subtle spices, is rich in healthy fats, fiber, and essential vitamins. Eggs contribute high-quality protein and nutrients, making this sandwich ideal for breakfast or a light lunch. The use of whole-grain bread boosts fiber intake, supporting digestion and sustained energy. While the dish is predominantly healthful, moderation is key with portion sizes and additional toppings like cheese or butter to manage calorie and fat content. Perfectly balanced in flavor and nutrients, this sandwich is a wholesome option that aligns well with modern dietary trends focused on fresh, minimally processed ingredients.
