1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado pasta
Avocado pasta is a creamy and nutritious dish that blends Italian-inspired cuisine with a modern, health-conscious twist. Typically made with ripe avocados, garlic, olive oil, lime or lemon juice, fresh basil, and parmesan cheese, the sauce is tossed with pasta for a silky, rich texture without the need for heavy cream. Its origins are rooted in fusion cooking, combining the beneficial fats of avocados—a staple in Mexican cuisine—with the traditional pasta dishes of Italy. Avocado pasta is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin E and potassium. When paired with whole-grain pasta, it adds more fiber and sustains energy. However, it can be calorie-dense depending on portion size or additional toppings like cheese or nuts. Perfect for vegetarians, it offers a tasty and vibrant way to enjoy wholesome, plant-based nutrients while satisfying comfort-food cravings.
