1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado on toast
Avocado on toast is a simple yet nutritious dish that has become a staple in modern cuisine, particularly in Western and Australian breakfast culture. This dish typically consists of fresh avocado spread over a slice of toasted bread, often topped with optional ingredients such as olive oil, salt, pepper, chili flakes, or lemon juice for added flavor. Variations may include toppings like poached eggs, feta cheese, or microgreens to enhance its nutritional profile. Avocado itself is rich in healthy monounsaturated fats, fiber, vitamins, and minerals, making it great for heart health, digestion, and skin. Whole-grain toast adds additional fiber and complex carbohydrates for sustained energy. However, the meal can vary in caloric density based on bread choice or additional toppings like fatty cheeses. Overall, avocado on toast is a quick and versatile dish packed with nutrients, perfect for a balanced start to the day or a satisfying snack.
