One cup of Avocado on toast is around 50 grams and contains approximately 195 calories, 5 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.
Avocado On Toast is a delightful and nutritious dish that has taken the brunch scene by storm. Originating from the vibrant cuisine of California, it features creamy, ripe avocados spread over crispy, golden-brown toast. You can elevate this classic with toppings like a sprinkle of sea salt, a dash of chili flakes, or even a poached egg for added richness. Packed with healthy fats, fiber, and essential vitamins, avocado toast not only fuels your body but also supports heart health. Though indulgent, it’s a truly wholesome choice that satisfies your cravings while nourishing your body. Enjoy it as a quick breakfast or a light lunch, and savor every bite of this modern culinary favorite!
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
