Avocado on bread

Avocado on bread

Breakfast

Item Rating: 79/100

1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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378.5
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 347.0 mg 15%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)

About Avocado on bread

Avocado on bread is a simple yet nourishing dish that combines creamy mashed avocado spread over slices of toasted bread. Popularized by modern café culture, this dish has roots in Californian cuisine but draws inspiration from global traditions of using avocados and bread. Typically topped with olive oil, salt, and optional extras like seeds, chili flakes, or poached eggs, it offers a flavorful and versatile meal or snack. Avocados are rich in heart-healthy monounsaturated fats, vitamins (like vitamin K, E, and C), and minerals such as potassium. Whole-grain bread enhances the nutritional profile with its fiber, aiding digestion and balanced energy release. However, portions matter as avocados are calorie-dense, and excessive toppings like butter or cheese can add saturated fats. Avocado on bread is celebrated for its balance of wholesome fats and carbohydrates, making it a popular choice for a satisfying, nutrient-rich option.