1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.0 mg | 15% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado on bread
Avocado on bread is a simple yet nourishing dish that combines creamy mashed avocado spread over slices of toasted bread. Popularized by modern café culture, this dish has roots in Californian cuisine but draws inspiration from global traditions of using avocados and bread. Typically topped with olive oil, salt, and optional extras like seeds, chili flakes, or poached eggs, it offers a flavorful and versatile meal or snack. Avocados are rich in heart-healthy monounsaturated fats, vitamins (like vitamin K, E, and C), and minerals such as potassium. Whole-grain bread enhances the nutritional profile with its fiber, aiding digestion and balanced energy release. However, portions matter as avocados are calorie-dense, and excessive toppings like butter or cheese can add saturated fats. Avocado on bread is celebrated for its balance of wholesome fats and carbohydrates, making it a popular choice for a satisfying, nutrient-rich option.
