One cup of Avocado on bread is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Avocado On Bread is a delicious and nutritious dish that has captured the hearts of food lovers everywhere. Originating from the vibrant cuisine of California, this simple yet satisfying meal features creamy, ripe avocados spread generously atop toasted bread, often enhanced with a sprinkle of sea salt, pepper, and a drizzle of olive oil. Packed with healthy fats, fiber, and essential nutrients, avocado toast not only fuels your body but also supports heart health and digestion. Whether enjoyed for breakfast, lunch, or a snack, this trendy treat is as versatile as it is wholesome—perfect for anyone seeking a tasty, guilt-free indulgence!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
