One cup of Avocado on bagel is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 78.9 grams of carbohydrates.
Avocado On Bagel is a delicious fusion of creamy avocado spread atop a freshly toasted bagel. Originating from the beloved brunch culture, this dish combines the rich flavors of ripe avocados with the satisfying crunch of the bagel. Packed with essential nutrients, avocados offer heart-healthy fats, fiber, and a wealth of vitamins, making this meal both tasty and nutritious. Whether you prefer it classic with a sprinkle of salt and pepper or topped with tomatoes, red onion, or a poached egg, Avocado On Bagel is a perfect choice for a wholesome breakfast or snack. Indulge in a bite of this vibrant dish and fuel your day the right way!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
