1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado on bagel
Avocado on a bagel is a simple yet flavorful dish that blends creamy avocado with the chewy texture of a toasted bagel, often topped with optional ingredients like salt, pepper, chili flakes, or a drizzle of olive oil. Originating from the broader trend of avocado toast, this fusion showcases elements of both American and European cuisine. Packed with heart-healthy monounsaturated fats from the avocado, this meal provides essential nutrients like potassium, fiber, and vitamins C, E, and K. The whole-grain version of the bagel enhances its nutritional value by adding complex carbohydrates and more fiber for sustained energy. However, traditional bagels are calorie-dense and can be high in refined carbs, making portion size important for those monitoring their intake. Enjoyed as a hearty breakfast or satisfying snack, avocado on a bagel is a delicious and nutritious option when balanced with mindful preparation.
