1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado omelette
Avocado omelette is a nutritious and flavorful dish that combines creamy avocado slices with fluffy, whisked eggs, often mixed with ingredients like spinach, tomatoes, onions, and cheese. Commonly enjoyed as a breakfast option, this dish draws influence from global cuisines, particularly Mediterranean and American cuisine, emphasizing fresh ingredients and balanced flavors. Packed with healthy monounsaturated fats from the avocado, the omelette also provides high-quality protein from the eggs, vital for muscle growth and overall health. Optional veggies like spinach and tomatoes enhance its fiber and vitamin content, contributing to heart health and improved digestion. While the dish is generally healthy, adding excess cheese or butter may increase its saturated fat content, so moderation is key for a balanced diet. Perfect for a quick and satisfying meal, avocado omelette offers a harmonious blend of taste and nutrition, supporting energy and wellness throughout the day.
