1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado oil
Avocado oil, derived from the pulp of ripe avocados, is a nutrient-rich oil celebrated for its mild flavor and vibrant green hue. Originating primarily from Central and South America, this versatile oil has become a popular choice in global cuisines due to its high smoke point, making it ideal for frying, roasting, and sautéing. Packed with heart-healthy monounsaturated fats, avocado oil supports cardiovascular health, and its abundance of vitamin E provides antioxidant benefits. Additionally, it contains lutein, beneficial for eye health, and oleic acid, which supports skin and joint wellness. With no cholesterol or trans fats, it’s considered a healthier alternative to many traditional cooking oils. While it is calorically dense like all oils, its nutritional benefits make it a smart choice when used in moderation. Whether drizzled on salads or incorporated into dressings, avocado oil offers both flavor and health advantages to a balanced diet.
