Avocado oil mayo

Avocado oil mayo

Condiment

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1587.3
calories
0
protein
0
carbohydrates
174.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1587.3
% Daily Value*
Total Fat 174.6 g 223%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1349.2 mg 58%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1571 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Avocado oil mayo

Avocado Oil Mayo is a creamy, rich condiment made primarily with avocado oil, eggs, vinegar, and spices, offering a flavorful alternative to traditional mayonnaise. Originating from a focus on health-conscious eating, this type of mayo is popular in cuisines and diets emphasizing whole, nutrient-dense ingredients, such as paleo and keto. Avocado oil provides heart-healthy monounsaturated fats, which can support cardiovascular health and reduce inflammation. With fewer overly processed oils often found in conventional mayonnaise, avocado oil mayo is considered a cleaner option. It typically contains no artificial additives or trans fats, making it a better choice for those aiming to avoid heavily processed foods. However, like any mayo, it’s calorie-dense and should be used in moderation, particularly for those monitoring fat intake. Its velvety texture and mild flavor make it a versatile addition to salads, sandwiches, dips, and more.