One cup of Avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Avocado is a creamy, nutrient-rich fruit native to Central America, prized for its versatile flavor and texture. Packed with heart-healthy monounsaturated fats, fiber, and a wealth of vitamins like E and K, avocados are a powerhouse of essential nutrients. Whether used in guacamole, salads, or smoothies, they lend a rich, buttery delight to any dish. While they are high in calories, their healthy fats can aid in weight management and promote overall wellness. Embrace the avocado and elevate your meals with this superfood that's as delicious as it is nutritious!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
