1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado
Avocado, a creamy, versatile fruit native to Central and South America, is celebrated for its rich nutritional profile and role in global cuisines. Packed with heart-healthy monounsaturated fats, avocados are a great source of energy and aid in maintaining cholesterol levels. They are also rich in vitamins and minerals, including potassium, vitamin K, vitamin E, and B vitamins, supporting overall health. High in fiber, avocados promote digestion and satiety, making them a favorite in balanced diets. While their calorie content is higher compared to other fruits, they provide satisfying nourishment when eaten in moderation. Often used in dishes like guacamole, salads, smoothies, and sushi, avocados have become a culinary staple internationally. Their creamy texture and mild flavor make them a versatile ingredient, ideal for sweet and savory preparations alike, enhancing both taste and nutrition.
