1 serving (35 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Calories |
408.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.0 g | 21% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 340.1 mg | 14% | |
Total Carbohydrates | 54.4 g | 19% | |
Dietary Fiber | 10.2 g | 36% | |
Sugars | 3.4 g | ||
protein | 6.8 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 34.0 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 680.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Nigiri Sushi is a simple yet flavorful take on Japanese cuisine, consisting of creamy slices of fresh avocado carefully placed atop small, hand-shaped mounds of lightly seasoned sushi rice. Sometimes, it's tied with a thin strip of nori (seaweed) for added flavor and texture. This plant-based sushi option is rich in monounsaturated fats, which support heart health, and provides key nutrients like potassium, fiber, and vitamins C, E, and B6. With its low-calorie, cholesterol-free profile, it’s an excellent choice for those seeking a wholesome snack or complement to a sushi meal. However, the nutritional balance can vary depending on portion sizes and any added condiments like soy sauce. Perfect for vegetarians and vegans, avocado nigiri showcases a harmonious blend of natural, nutrient-dense ingredients with traditional Japanese culinary techniques.