Avocado nigiri sushi

Avocado nigiri sushi

Appetizer

Item Rating: 75/100

1 serving (35 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.

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408.2
calories
6.8
protein
54.4
carbohydrates
17.0
fat

Nutrition Information

1 cup (238.1g)
Calories
408.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 340.1 mg 14%
Total Carbohydrates 54.4 g 19%
Dietary Fiber 10.2 g 36%
Sugars 3.4 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 34.0 mg 2%
Iron 1.4 mg 7%
Potassium 680.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

54.7%
6.8%
38.5%
Fat: 153 cal (38.5%)
Protein: 27 cal (6.8%)
Carbs: 217 cal (54.7%)

About Avocado nigiri sushi

Avocado Nigiri Sushi is a simple yet flavorful take on Japanese cuisine, consisting of creamy slices of fresh avocado carefully placed atop small, hand-shaped mounds of lightly seasoned sushi rice. Sometimes, it's tied with a thin strip of nori (seaweed) for added flavor and texture. This plant-based sushi option is rich in monounsaturated fats, which support heart health, and provides key nutrients like potassium, fiber, and vitamins C, E, and B6. With its low-calorie, cholesterol-free profile, it’s an excellent choice for those seeking a wholesome snack or complement to a sushi meal. However, the nutritional balance can vary depending on portion sizes and any added condiments like soy sauce. Perfect for vegetarians and vegans, avocado nigiri showcases a harmonious blend of natural, nutrient-dense ingredients with traditional Japanese culinary techniques.