1 serving (40 grams) contains 80 calories, 1.5 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado nigiri
Avocado Nigiri is a delightful blend of creamy avocado atop vinegared sushi rice, secured with a strip of nori. This plant-based take on traditional nigiri sushi originates from Japanese cuisine but has gained global popularity as a vegan-friendly option. The star ingredient, avocado, is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like B6 and E. Sushi rice provides a source of carbohydrates, giving a quick energy boost, while nori contributes iodine and other trace minerals vital for thyroid health. Low in calories and free of cholesterol, Avocado Nigiri is a nutritious choice for those seeking light, wholesome dining. However, moderate consumption is advised due to the high calorie density of avocados and added sugar typically used in sushi rice seasoning. Perfect for a balanced and flavorful meal, Avocado Nigiri offers a satisfying combination of texture and taste that supports overall wellness.
